Intro to Self Protection Workshop

This workshop is designed to help you build confidence, improve awareness, and develop effective self-defense skills for real-life situations. Whether you want to prevent threats, de-escalate conflicts, or defend yourself physically, this training will give you the tools you need—all in a supportive, no-nonsense environment.

Led by Ladislav Sedlak, a seasoned self-defense instructor with over 12 years of experience in Krav Maga and other combat systems, the course is specifically tailored for expats and taught in English. You’ll learn how to handle confrontations intelligently and efficiently, using a combination of awareness, communication, and practical self-defense techniques.

What You’ll Learn:

✅ Intro to Personal Safety – Understanding risks and making safer choices
✅ Boundary Setting – Using verbal and non-verbal communication to deter threats
✅ Effective Physical Skills & Strategies – Practical techniques to defend yourself
✅ Stress Management – Staying calm and making quick decisions under pressure

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